🔆💛 BUSY WOMEN RESET

Your 4-Week Realistic, Personalised Programme

Life doesn’t slow down, especially when you’re a busy working woman or mum juggling work, family, and everything in between. If you’ve been feeling tired, stretched thin, bloated, overwhelmed, or disconnected from yourself, this 4-week programme is your gentle reset.

This is a simple, supportive, and realistic approach that fits into your schedule, no long checklists, no rigid rules, no pressure.

Over 4 weeks, you’ll build small, sustainable habits across Nutrition, Body Wisdom & Vitality that help you feel calmer, clearer, and more energised.

Who This Is For

Perfect for you if you’re:

Constantly tired or running on empty

Juggling work, family, and a million priorities

Craving more energy, balance, and clarity

Struggling with bloating, stress, or poor sleep

Too busy for long wellness routines

Ready for simple changes that actually work

What’s Included

💛 2 x bi-weekly 1:1 Coaching Sessions

One at the start + one at the end of the month (45–60 mins each)

💚 Weekly Check-Ins

Short, supportive touchpoints to keep you on track

🌿 Personalised 4-Week Plan

Simple steps around food, movement, stress, and daily habits

🌸 Realistic Nutrition Guidance

Easy tips that support energy, hormones, and digestion

🌙 Nervous System & Stress Support

Calming, doable practices you can fit into busy days

✨ Tools & Checklists

Your 4-week guide, weekly focus areas, and quick wins

Your Results After 4 Weeks

You’ll feel:

More energised and clear-headed

Less overwhelmed

Calmer and more grounded

Supported in your routine

More connected to yourself

Slight shifts that create big momentum

Investment

£225 - full programme

How It Works

Book your first session
Your start date will confirm your space.

Complete your Pre-Programme Questionnaire
So I can personalise your journey.

Start your Reset
We meet bi-weekly for supportive coaching.

Slight shifts that create big Momentum
With tools, check-ins, and guidance every step of the way.

Ready to feel more balanced - even with a busy life?

👉 Book Your Place
👉 Or schedule a Free Discovery Call to explore if it’s right for you