🌙 🌞 RESET & RISE

Feel balanced, energised, and confident in your body again.

If you’ve been running on empty juggling work, family, and life while feeling tired, bloated, stressed, or disconnected from yourself it’s time to reset.

Reset & Rise is a 3-month naturopathic health coaching programme designed to help you restore your energy, rebalance your hormones, support your digestion, and build sustainable habits so you can feel like yourself again not exhausted or overwhelmed.

Who This Is For

Reset & Rise is perfect for you if you’re ready to:

Improve your energy, focus, and mood

Support your hormones and manage peri-menopause changes

Feel lighter, clearer, and more in control

Reduce bloating and improve digestion

Build healthy habits without restriction

Create balance in a busy life

Feel at home in your body again

My Approach: The Three Pillars of Reset & Rise

Reset & Rise is built on three core pillars to support whole-body wellbeing:

🥗 Nutrition

Nourishing, realistic guidance to support energy, hormones, digestion, and overall health.

🌱 Body Wisdom

Understanding your body’s signals so you can feel more in tune, balanced, and empowered.

✨ Vitality

Restoring your natural energy through mindful movement, supportive routines, and daily rhythms that help you feel grounded and alive.

What’s Included

Over 3 months, you’ll receive:

💛 6 x bi-weekly 1:1 coaching sessions

60-minute personalised sessions tailored to your goals.

💚 Personalised guidance

Support across Nutrition, Body Wisdom & Vitality based on you, not a one-size-fits-all plan.

🌿 Between-session support

Messenger/email support to keep you motivated and supported.

🧡 Resources, tools & checklists

Guides created to help you stay on track with confidence and clarity.

🌙 Gentle accountability

Kind, nurturing support to help you build habits that last.

Your Transformation

By the end of Reset & Rise, you can expect to feel:

More energised and balanced

Calmer and clearer in your mind

Supported through hormonal changes

Less bloated and more comfortable

Confident with your routines and habits

In tune with your body and what it needs

Stronger, more grounded, and more “you”

Investment

£795 – full programme

or

£295 x 3 monthly payments

(Choose the instalment plan if you prefer flexibility)

How It Works

Book your first session
Your start* date will confirm your space *limited spaces starting January 2026

Complete your Pre-Programme Questionnaire
So I can personalise your journey.

Start your Reset
We meet bi-weekly for deep, supportive coaching.

Rise into your new energy
With tools, check-ins, and guidance every step of the way.

Ready to Reset & Rise?

Spaces for January 2026 are now open and limited to ensure high-quality support.

👉 Book Your First Session
👉 Or schedule a Free Discovery Call to explore if it’s right for you