Because men need support too.

💪 REVIVE8 FOR BUSY MEN

Your 8-Week Personalised Wellness Reset Programme

A practical, results-driven programme designed to help men feel stronger, think clearer and feel more energised.

Life is demanding. Work, family, stress, and long hours take a toll and your health often gets pushed to the bottom of the list.

Revive8 is an 8-week coaching programme built specifically for men who want simple, effective changes that fit real life.

This programme helps you improve energy, reduce stress, support your metabolism, ease bloating, sleep better, and feel stronger in your body and mind without extreme plans or overwhelm.

Revive8 is straight-forward, structured, and designed to get you feeling like yourself again.

Who Revive8 Is For

Revive8 is ideal for men who:

Feel tired, stressed, or drained

Want to reduce belly bloat

Struggle with sleep, digestion or low motivation

Experience stress-related symptoms

Want to support testosterone, metabolism & energy naturally

Need guidance but don’t have hours for self-care

Prefer direct, simple tools that work

⚙️ What We Focus On

Revive8 targets the key areas that drive men’s health and performance:

🔸 Energy & Metabolism

Fuel your body better, support blood sugar balance, and avoid energy crashes.

🔸 Stress & Nervous System Regulation

Lower the impact of stress, improve focus, and feel more level-headed.

🔸 Digestion & Bloating

Simple strategies to improve gut function and reduce discomfort.

🔸 Nutrition That Fits Busy Life

Straightforward guidance without restrictive diets or complicated rules.

🔸 Hormone Support

Practical steps to support testosterone, stress hormones and metabolism.

🔸 Sleep & Recovery

Improve quality sleep so your body can repair, restore, and perform.

🔸 Movement That Works for You

Realistic movement guidance no guilt, no pressure, no extreme routines.

Over the 8 Weeks You Will Receive

💪 4 x bi-weekly 1:1 Coaching Sessions (45mins to 60 mins per session)

Personalised sessions focused on your goals, challenges, and progress.

📅 Weekly Check-Ins

Short, direct accountability to keep you on track.

🔧 Personalised Health Plan

Your tailored roadmap covering energy, nutrition, stress, digestion & daily habits.

🧠 Straightforward Guidance

Clear, actionable steps without overwhelm.

⚡ Simple Tools That Fit Real Life

Tools are easy to follow and designed for men with packed schedules.

What You Can Expect to Feel

By the end of Revive8:

More consistent energy

Improved focus & mental clarity

Better sleep & recovery

Reduced bloating and digestive discomfort

Improved mood & stress resilience

Better eating habits without dieting

Feeling physically lighter and stronger

Feeling more in control of their health

Investment

£595 – full programme

or

£315 × 2 monthly payments

(Choose the instalment plan if you prefer flexibility)

How It Works

Book your first session
Your start* date will confirm your space. *Limited spaces starting January 2026

Complete your Pre-Programme Questionnaire
So I can personalise your journey.

Start Revive8
We meet bi-weekly for deep, supportive coaching.

Build Habits that create Change
With tools, check-ins, and guidance.

Ready for a Revive8 reset?

Spaces for January 2026 are now open and limited to ensure high-quality support.

👉 Book Your First Session
👉 Or schedule a Free Discovery Call to explore if it’s right for you